January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family ...

Your mood thrives when nurtured daily with small, positive habits. Introduce these simple practices into your routine, to create a more cheerful and happy mindset that allows you to deal with life’s ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

After 272 games, the NFL's regular season is officially in the books. We celebrate the coolest plays and most compelling ...

As days grow shorter and colder, many Americans experience the “winter blues.” “Between 10 and 20% of Americans do experience ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...