January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

Summary: Serotonin in the gut epithelium plays a critical role in modulating mood and may provide a safer target for treating depression and anxiety. In animal studies, increasing gut serotonin ...

True to their name, SSRIs are medications that inhibit or limit the reuptake of serotonin. Serotonin is the chemical messenger associated with mood, energy, sexual functioning, digestion, and sleep.

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...