Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...