January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...