January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

They are also commonly prescribed to treat gastrointestinal issues that co-occur with these mood disorders. SSRIs boost serotonin signaling, and the drug's effects on mood are thought to stem from ...

Antidepressants known as selective serotonin reuptake inhibitors, or SSRIs have been the first line of treatment for mood ...

To better understand the connection between serotonin in the gut and mood and gastrointestinal disorders, the researchers studied several mouse models in which the serotonin transporter was ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...