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Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

A new book offers feedback from experts on the state of schizophrenia treatment and research, with new perspectives and ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

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Walnuts are another versatile ingredient found in everything from salads, cakes and puddings. Apart from supporting your ...

Perhaps it comes from a deficiency in the neurotransmitter serotonin. We've also been told that antidepressants work by ...