Neglecting physical activity in the evening reduces energy levels and motivation, hindering productivity and overall ...

Mentally strong people have a proactive approach which means to be aware of their own mission and time. Start the day with a ...

The first habit of highly rational people is that they are sometimes confident in things when others think there is no good ...

While genetics can play a role your diet sleep patterns and stress levels all contribute to how your skin behaves ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Kangana Ranaut surprises everyone with her unseen childhood photos. The actress shares adorable throwback pictures, including one where she feeds cake to her brother and another where she strikes ...

Highly-successful poker players usually have some hobby away from the table. Golf, travel, hiking, and other hobbies help ...

Feeling overwhelmed by skincare routines? Don't worry — sometimes, less really is more. By mastering a few key habits, you ...

But, with daily use, bad habits can quickly develop; anything to help us cut corners and save on time! While some might seem ...

Maintaining good health requires a healthy lifestyle. Everything we do throughout the day impacts our health. When we eat, ...

Follow a healthy and balanced diet containing vegetables and fruits, fish, low fat dairy foods, whole grains, beans and legumes and healthy fats to maintain heart health in your 30s.

A year ago, Charlotte Latin’s high school football team was 2-8 and finished the season with four straight losses. So ...