Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

As a single mom of twins, my body was wrecked from pregnancy. But even before that, I struggled with my weight. I’d tried ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

While we often see the Kardashian-Jenners rocking looks from big sister Kim’s SKIMS label, the family also seems to be fans of the yoga brand, too. The sexy post quickly notched up over 1 ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Well, this year’s your chance to show up and show out in a sexy Halloween costume. Obviously, you and your partner want to win this year’s costume contest, so dressing up as your favorite ...

Dang, she was sexy.” Oh, my god. That was good. I like that ... I asked my friend how to tactfully respond to my most recent Tinder message from a man named Dakota, who teaches yoga and doesn’t have a ...

But what if a sexy super-senior slipped while chatting it up amorously in the hot tub?” you might worry. “Can septuagenarians ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...