One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

John Barrowman, best known for portraying Captain Jack Harkness in "Doctor Who", reportedly opted out of the gruelling ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...