According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
We demand as much from our workout shorts as the next guy (unless the next guy is, like, Stephen Nedoroscik), but even by our standards Rec Gen’s Type 1 Decal Short checks every box and then some. The ...