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22 小时
on MSN
These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
2 天
on MSN
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
Channel NewsAsia Singapore
5 天
How to prep your muscles for menopause: Why it’s crucial for women to build body strength now
As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...
Daily Mail
8 天
Ivanka Trump's 'luxury personal trainer' spills on the five exercises to get the former ...
The 52-year-old woman behind Ivanka's killer body ... Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Back ...
Yahoo Style UK
3 天
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it ... Raise hips so your body ...
12 天
Pilates for beginners: Exercises to improve core strength, flexibility and posture
Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...
AARP
10 天
Weighted Vests Are In! What to Know About the Latest Fitness Trend if You’re 50+
One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.
15 天
on MSN
Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises ...
How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...
Napa Valley Register
3 小时
Sean McCawley, Fit for Life in Napa Valley: Consistent practice for strong knees
Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...
3 天
on MSN
Advice from decades of dating experience: If you want to move to romance, just dance
Beware dancing, he suggests, if you want to keep a relationship cool. Courtesy photo Our social studies teacher told us that ...
Channel NewsAsia Singapore
22 小时
Woman from China jailed after overstaying in Singapore for more than 18 years
The 54-year-old had been issued a special pass in 2005 to remain in Singapore as a prosecution witness, but did not report ...
22 小时
For those who are an only child, no one shares the load when Mum and Dad get sick
Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.
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