There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Anecdotal observations tell us that shoulder width averages can vary according to ethnicity, diet, exercise ... taken of 8,411 women aged 20 years and older. Based on their measurements, the ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

GAINESVILLE, Fla. (WCJB) - The fall season is upon us, and there are several exercises to help get that extra pump. Trainer Adam over at Gainesville Health and Fitness shows us a few shoulder ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Carrying on the legacy of being the ‘Grand Old Party’ for Congress leaders is no mean task. But it appears that for one ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The 54-year-old had been issued a special pass in 2005 to remain in Singapore as a prosecution witness, but did not report ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it ... Raise hips so your body ...

Women 65 years of age and older are the fastest growing ... in performance at submaximal level of exercise and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility ...