The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
Squats strengthen muscles, improve mobility, and prevent aging. Learn how to do them correctly and enjoy their benefits to ...
Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other health ...
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...