If that doesn’t help, try increasing your dose to 3 to 5 mg. Melatonin is generally well tolerated, although mild side effects are possible.

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Sleep specialists warn that unsupervised consumption of melatonin could lead to long-term side effects ... ranging from 3mg to 10mg daily, often without knowing the appropriate amount.

Background: In many mammals, the duration of the nocturnal melatonin elevation regulates seasonal changes in reproductive hormones such as luteinizing hormone (LH). Melatonin's effects on human ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...