Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a slower-paced, chair-based class that works on strength and stability. FOX 10's ...

Examples of aerobic exercise include walking, swimming, dancing, gardening, cycling, power walking, and marching in place. Aerobic exercise will get your heart pumping and your blood flowing ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Silver Wheels Cycle Club ... Originally established as a club for seniors, it emphasises the social side of cycling as much as fitness. Over the years, the club has grown from meeting at ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Silver Prices in India: All you need to know about investment, hallmarking and imports Just like gold, silver is also among the most-purchased and preferred investment options in India. Silver is ...

The shrinking population poses threats to growth but has opened opportunities for businesses that serve seniors ... “The biggest economy is the silver economy,” said Ms.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

SAN ANTONIO -The Texas Department of Public Safety has issued a Silver Alert for a missing senior. 74-year-old Juan ... and blue tennis shoes. Gutierrez is driving a 2012 gray Toyota Tacoma ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...