Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a slower-paced, chair-based class that works on strength and stability. FOX 10's ...

Are you over 60 and still wearing the wrong shoes for your walks? Don't risk injury and discomfort! Choose the right footwear ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting ... Grab the best cross training shoes for your workouts and buckle up. Here’s what he ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

The eye-catching orange and metallic silver finish don’t technically make us any faster, but hey, they definitely don’t hurt. Who It’s For: Someone who’s ready for an upgrade from sliding their tennis ...

When Choi Soon-hwa steps onto the runways of South Korea’s Miss Universe competition on Sept. 30, she will be competing with ...

Demi Lovato is a seasoned professional. We’re standing in the spacious kitchen of Gwen, a hip Hollywood steakhouse, and I am ...

100 years of Fendi distilled into a singular proposition of Italian craft that whispered – rather than flounced – its wrought ...

The UCI Mountain Bike World Series, which is being put on by UCI and Warner Bros. with the help of the state Olympic Regional ...

Volusia County Public Libraries to host How-to Festival: Local experts, hobbyists, and professionals will share their passions and provide interactive instructional assistance to residents at the ...