Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Spice foods with garlic, ginger, turmeric, and cinnamon. These ingredients are simple to incorporate into teas, soups, and smoothies and have inherent anti-inflammatory qualities. Spices like ...

A woman has shared a simple dietary change that she claims has helped her to reduce stomach pain, bloating and improved her ...

With the holiday feasts and their hearty meals, it's essential to find foods that help us detox and reduce inflammation. This ...

Inflammatory foods can trigger sensitivities, disrupt digestion, and even worsen chronic inflammation. As Johns Hopkins Medicine explains, “Chronic, systemic inflammation is a serious health concern ...

Discover the health benefits of root vegetables, from boosting immunity to supporting heart health, packed with essential ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...