Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Consistency becomes extremely important when it comes to exercise and liver health. A study “The Effects of Physical Exercise on Fatty Liver Disease” shows that as little as 30 minutes of ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Inactivity often causes swelling in the feet, while regular and simple exercises can help reduce swelling and pump fluids from the feet into the centre area of the body. This exercise is effective ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Because of Stakt’s unique design, it’s easy to pack and store—and it’s also multi-purpose ... The Gorilla Mats Premium Large ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...