For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

As we celebrate World Heart Day, it’s a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...