Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

You don’t need fancy machines, weights, or a gym membership to give your glutes a challenging and effective workout. These simple but powerful moves allow you to tone and strengthen your butt from the ...

The ability to pull off a perfect squat will earn you serious respect in the gym – this simple move has surpassed heavy bench presses and deadlifts and become one of the most popular exercises you can ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

SOLE Fitness has released a new guide for fitness enthusiasts looking to upgrade their home gym with the best knee-friendly ...

It's the time of year when spiders start to appear in your home in their the hunt for a warm place to stop-off. TikTok user Lucy Kalice, shares her life hacks on the social media platform @ ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and lifting. Recommended exercises include deadlifts, sled pushes, sandbag lifts ...