Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

Senior Night at Boomer Softball Field on Tuesday ended with hugs, a lot of pictures, and happy tears from players and family alike as Woodward honored its four seniors following a 12-2 win over the ...

One of the most important of these supports is Non-Emergency Medical Transportation (NEMT) services, which play a vital role in enhancing the quality of life for seniors by providing easy and ...

Jumping jacks are a simple exercise that gets kids moving and ready for the day. They’re fun and easy to do! Have your kids start their morning by doing 20-30 jumping jacks. This will get their blood ...

If you have come back from holiday carrying a few extra pounds and have made a promise to yourself to exercise more and improve your fitness, we have some good news for you. Leading trainer Matt ...

It's a simple mental exercise we call cognitive shuffling." He likened the process to mixing up one's thoughts in the same way one would shuffle a deck of cards. Essentially, steering the mind ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...