It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

As soon as we eat carb-rich food, blood sugar levels rise. The pancreas releases insulin to control ... This blood sugar spike post meal, called post prandial, however can be prevented by taking some ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

According to a new study, a shift from red meat and dairy-focused diets to plant-based diets could drastically reduce global ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

You may be wondering why it's so important that you take care of your feet, especially when they are so many other things ...

Brown rice is a better choice for people with diabetes compared to white rice, thanks to its lower glycemic index (GI) that ensures a more gradual rise in blood sugar. Rich in fiber, it also enhances ...

According to the American Diabetes Association (ADA), more than five million Black Americans who are over the age of 20 have diabetes. Unfortunately, not all of these cases have been diagnosed.

incorporating certain nutrient-rich foods into your diet can significantly benefit your vision. Here are eight simple foods that can help in healing and supporting eye health, backed by ...

Replacing ultra-processed foods (UPFs) with foods that are less processed may reduce the risk of diabetes, a new study suggests. This does not necessarily mean just unprocessed foods, but also refers ...