Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

From pranayama to halasana, check out these simple and effective yoga poses to relieve sinus congestion as per Swami Ramdev. Pranayama is one of the most effective yoga poses for improving ...

The tongue-in-cheek tip came from the Spurs manager after he was asked about social media reaction to the club’s patchy form ...

First, order Trashie's Take Back Bag for just $20. Then pack it with up to 15 pounds of washed (but unwanted) clothes, shoes, ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

The mudras in yoga connect us with different facets of healing, corrections, and bringing back balance to our bodies. The daily pull and push of life, the chase and the pace of life, always upsets ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

Maybe you’ve been proselytized to death about yoga ... just being around people that didn’t have a practice but all of a ...