The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Through tragedy, college football coach Mike Locksley became a mental health advocate. Read this two-part series on mental ...

A typical corporate fitness challenge teams up colleagues to achieve a specific goal, like accumulating the most steps or ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Hezbollah has confirmed that another of its senior leaders was killed in an Israeli airstrike. The Israeli military said ...

You’ll get the usual wholesome and heartwarming content showing lovable puppies and kitties finding a new home. Just the same ...

Almost one million Lebanese people have been displaced by Israeli bombing, according to officials, putting the country on the ...

After Clemson student and Sigma Phi Epsilon fraternity pledge Tucker Hipps died in 2014, hazing is still a problem at South ...

The Israeli army says Hezbollah leader Hassan Nasrallah has been killed after airstrikes in Beirut. Israel's Prime Minister ...

Enigmatic in the political discourse during the two Ideas Fest sections was the gravity of point and counterpoint, which ...

Travis d’Arnaud hit a walk-off homer in the ninth inning and the Atlanta Braves kept up their postseason push with a 2-1 win over the playoff-bound Kansas City Royals. Reynaldo ...