Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Generally, you should avoid excessive twisting, flexion (think of a typical crunch), and loaded flexion, like rolling in a curved position on your back. Traditional exercises like Rolling Like a ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

A review of the NSW workers’ compensation insurer, icare, has led to an exodus of senior staff as the Minns government ...