Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

If you try to bang out 50 or 60 or 100 [reps], then you wind up curling up and laying back down really ... The sit-up is a foundational exercise that does so much more than burn out your abs – but it ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

I Trained Like One Punch Man For 100 Days (100 Push-ups, 100 Squats, 100 Sit-ups, 10KM Run) ...

My husband and I had twins eight months ago, and because daycare is so expensive and scant in our area, we mutually decided ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

The mother of a Lynnville man who died after spending 10 days in Vanderburgh jail is suing, stating her son's death was due ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Jane Phillips was among the first people to vote in the Scottish independence referendum. A teacher from Dundee, she was ...

Remember, while your Fantasy team might be a MASH unit right now, you're not alone. With all the stars banged up, a lot of ...