Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

People on TikTok share how to get six-pack abs, according to the fitness and diet methods that worked for them.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A skilled bus driver narrowly avoided disaster in Parana, Brazil, on September 7, when the brakes on his bus carrying 45 passengers failed. The driver expertly weaves between trucks before safely ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Former six-time Mr. Olympia champion Dorian Yates shared a shredded physique update and revealed his workout routine while ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Always stretch before you work out; Crunches will give you a six--pack stomach; And if you're not sweating, you're not ...