Freshman Edyn Keefer made sure it was a happy Senior Night for the Ada High softball team. Keefer blasted a three-run homer ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Speaking to PEOPLE, Mahomes' trainer Bobby Stroupe revealed that the three-time Super Bowl MVP's not-so-lean figure is ideal ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

What Is Allowed in a Carry-on Bag? As all air travelers know, it can be incredibly frustrating to discover you've packed ...

Everyone has bathed, changed into pj’s and had dinner. My motto is: Attempt organized routine, but always having a sense of ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Our handicapper takes a look at Thursday’s races in Shakopee.

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Sept. 19, Chetek-Weyerhaeuser hosted the annual Dan Conway Invitational. Plans for the race went through last minute changes ...