Freshman Edyn Keefer made sure it was a happy Senior Night for the Ada High softball team. Keefer blasted a three-run homer ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Kansas City Chiefs quarterback Patrick Mahomes, known for his stellar performance on the field, has recently faced criticism for his physique. Dubbed the "dad bod" by some NFL fans ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...