A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Having a congested chest can be uncomfortable to say the least ... Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus ...

According to a 2018 study, in 30% to 40% of patients seen in the emergency room for low-risk chest pain, anxiety is the cause. However, telling the difference between a heart attack and chest pain ...

Having a congested chest can be uncomfortable to say the least ... Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus ...

When a tattoo needle pierces skin above the bone, nerves in your bones may pick up the vibrating sensation, especially if the needle moves quickly. This causes vibrating pain. Burning pain feels ...