I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

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“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

When you nurture your wellbeing, you create a stronger foundation for everyone in your family,” writes “Never Enough” author.

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. It certainly is ‘business as usual’. Amidst the noise, meditation ...

while practices like Tai Chi and Qigong combine movement with meditation to achieve balance and relaxation. Other forms, such as body scanning, Yoga Nidra or NSDR (Non-Sleep Deep Rest), can be done ...

The Calm app provides guided meditations and sleep stories to listen to each night ... with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people ...