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Too Much Screen Time Can Reduce Sleep Quality in Preschool-Age Children, Making Behavioral Problems Worse Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past ...

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31 from 10 a.m. to 1 p.m., The Yards, free Trains ... Give your kids the New Year’s Eve experience without disrupting their sleep schedule. The venue’s heated railcar bar will have fire ...

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

And for bigger kids, you can sign up to the Hatch Sleep Membership to access a range of bedtime stories and expertly curated music to help them wind down and find their way to the land of nod.

We can help! Science News Explores and the Science News in High Schools Digital Library offer a variety of free, age-appropriate STEM resources for kids from fifth through 12th grades. Stay up to ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...

Often made from foam and wax materials, disposable earplugs are not a very environmentally friendly means of gaining noise-free slumber ... curated sleep audios via Spotify, Apple Music or ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

(Note: Original headline, “Stray Kids, Le Sserafim, Ateez and more to perform at 2024 Music Bank Global Festival in Japan: When and where to watch," was updated on December 18.) Catch every big ...