Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Narcolepsy is a complex, lifelong sleep disorder that includes symptoms like cataplexy and excessive daytime sleepiness and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

Microsoft Edge sleeping tabs are a feature designed to improve browser performance by putting inactive tabs to sleep. When a tab is asleep, it uses minimal system resources, allowing your computer to ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

The most common side effects in children 6 years and older are headaches and trouble sleeping. Gamma-hydroxybutyrate (GHB) drugs are central nervous system (CNS) depressants. Though their exact ...

Narcolepsy is a chronic brain disorder that disrupts sleep-wake cycles. People with narcolepsy may feel refreshed after waking but often become very sleepy during the day—this is called excessive ...

ATLANTA — Yes, it’s true! It’s not just the sports players that are losing sleep over a loss but the fans are too, according to a recent survey. A recent study by sports platform Wetten.com ...

In Smith’s car, police found GHB, cannabis, methylamphetamine, codeine, flick knives, and a 30cm kitchen knife. He refused an oral fluid test. “The behaviour’s completely unacceptable and ...

Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what ...