"I don’t think one decibel is that big of a difference, I think they could have made an effort to do the job for me," ...

It's surprisingly common for new mattresses to sag. We look into why, how you can prevent it and how to fix it.

"Napping is usually a sign that you're not getting sufficient sleep," Espie says, noting that a short nap doesn’t allow the sleeper enough time in the deep sleep stage. “We need the deep sleep to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Walking, yoga and dancing are all forms of exercise that will boost your mental health and make it easier to sleep at night.

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a ...

While daylight saving time ends in about six weeks, the sun will continue to rise later and set earlier. On Sunday, Nov. 3, ...

MNML, a brand under Nutricare Pty Ltd, is dedicated to creating innovative and sustainable products. As consumers increasingly seek out products that merge effectiveness, sustainability, and wellness, ...

Naps can help get you through that afternoon slump and boost your alertness, but napping too long or at the wrong time of day ...

Failed legislative bills have attempted to create safe parking programs for students to sleep in their cars on California ...