This past year's news in innovation was largely about the struggles of a local climatetech incubator and a setback in venture ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

An animal’s girth changes the alignment of the front legs. When too constricted, it pulls the knees closer together and ...

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

If you’re stepping into your fitness era and wondering how long it’ll take to see changes in your muscles, here’s everything you need to know. When it comes to your body, lasting change won ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip and ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side ...

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

Peak bone and muscle mass during early adulthood is essential to sustain (and prevent) bone and muscle mass losses in late adulthood. Pentosidine is representative of the crosslinked structure of ...