From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Including spinach in your diet can be as simple as adding it to salads, smoothies ... can aid in reducing belly fat. Packed with fiber and compounds that promote fat burning, it offers significant ...

For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat". It comes as no surprise that leafy green ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Now, a study has made the connection between abdominal fat and widespread musculoskeletal pain. We checked in with our experts to find out more about belly fat pain, its implications on your ...

A 2021 study found that capsaicin may contribute to overall weight loss by: promoting internal fat-burning processes ... can add cayenne powder to water, smoothies, and other beverages.