Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

This leads to reduced calorie intake. Salmon: Enriched with Omega-3 fatty acids, this magical food also has high content. It burns fat faster and reduces inflammation leading to weight loss Greek ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

They are low in calories and rich in essential vitamin B12. A handful of these nuts post-workout can keep you feeling ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...