In August 2021, after struggling to find clothes that fit on a shopping trip and feeling self-conscious on vacation, Xavier decided to embark on a second weight-loss journey. But this time, he was ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

This leads to reduced calorie intake. Salmon: Enriched with Omega-3 fatty acids, this magical food also has high content. It burns fat faster and reduces inflammation leading to weight loss Greek ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

UFC 307 is now only a couple of days away, and what better way to get hyped for the upcoming PPV than with some MMA News ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

They are low in calories and rich in essential vitamin B12. A handful of these nuts post-workout can keep you feeling ...