In the spring, as monarch butterflies fly north, they make a stop-off in the Natural State. Perched on milkweed, they breed and lay their eggs. Within 30 days, those pollinators will go from egg to ...
Researchers have studied the eating patterns of Blue Zone residents ... can support longevity and overall health. For example, fish rich in omega-3 fatty acids can benefit brain health and ...
Eating certain foods while on your period ... Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels ...
A healthy immune system is important for COVID-19 recovery. You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids ...
A person may also choose to consume a diet rich in white fish, vegetables high in protein, and sources of vitamin C. It is best to eat monounsaturated fats and avoid saturated fats. A person ...