In a world that is increasingly fast-paced and full of stress, many people are looking for effective methods to manage anxiety. Recently, a Japanese technique has gained popularity ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved ...

In his short film Manic Man, filmmaker Fritz Frauendorf tells the story of Shane, a young man experiencing a heightened level ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy ...

Soapbox Project makes addressing some of society’s most daunting problems 一 climate change and loneliness 一 feel joyful, ...

However, high speeds also enhance digital platform’s ability to pull children into more and more content – not always ...

Australia’s parliament, reacting to concerns about the effect of social media on children’s mental health, amended the ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

“Social media is often called a ‘highlight reel,’ displaying the best parts of a user's life,” the UC-Davis report said.

This expert expands the definition of resilience to describe the ability to work through the intense, often unpleasant ...