The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms, and proven ways to overcome this misunderstood condition.

However, with the right strategies, you can manage such ... and have a glass of water between alcoholic beverages. Coping with social anxiety during the holidays is challenging, but it doesn ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

The fever surrounding election season can be a trigger for increased anxiety ... Here are tips from mental health professionals for alleviating or evading election-related stress. Social media ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Many of us struggle with social anxiety at the best of times ... We turned to the experts for their top tips on handling Christmas socialising if you’d rather hide on the sofa until 1 January.

Behavioral Intervention Decreases How Much Pain Affects Daily Activities in People with Dialysis-Dependent Kidney Failure, ...

“Some common reasons [for back-to-school anxiety] include concerns about academic performance, social pressures ... be helpful to practise self-care techniques such as regular exercise, getting ...