Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...

Schubert: Sonata in G major D. 894, Moments Musicaux D. 780, Fantasy in F minor D. 940 Maurizio Pollini, Daniele Pollini ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

This must-have typically retails for $39, which is already affordable. It's similar to pricier models on the market, ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

Aug. 28, 2024 — New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other ...

If you've ever seen a horror film, you've likely experienced a jump scare. A mix of cinematic build-up, sonic tension, play on expectations and intent to scare, the jump scare is a classic building ...

In this Soak&Sleep Soft as Down Silk mattress topper review, I'll be passing judgement on this chunky 7cm topper designed to mimic the feeling of down, but via synthetic stuffing. The 'silk' part ...

Check out our picks for the best earplugs for sleeping. If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty ... They're actually designed for live music festivals, so rather ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

A mattress that's too firm for your body type and the position you sleep in can lead to restless nights and longterm aches ...