She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different ...

There are core training splits for muscle growth that have shown great improvement for a lot of people. Here, let’s talk ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

However, with just a simple exercises, one can alleviate the pain and relax the muscles in the process. Here are a few exercises that you can try – Stand with your head straight. Now, tuck your chin ...