You may feel tenderness when pressing on the area like a strained muscle. Costochondritis is a common harmless cause of chest wall pain. Still, seeing a healthcare provider is a good idea if you ...

Another common cause of chest pain is related to the bones, cartilage, and muscles that make up the chest wall.

8. Isometric Wall Press This exercise is performed isometrically, or by developing muscle tension without contracting it. The movement is static, but it helps activate your chest muscles ...