Maintain this position while engaging your core. Hold your plank for 30 to 40 seconds for two to three sets. Rest for one minute between sets. After completing the circuits and cardio intervals, cool ...
Marco Asensio - who sustained a muscle injury against Girona on matchday one of the Champions League - is one of them, while Goncalo Ramos (ankle), Lucas Hernandez (knee), Presnel Kimpembe (Achilles) ...