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verywellhealth
5 天
How to Get Rid of Sore Muscles: 10 Relief Tips
Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...
2 天
on MSN
Proven Ways to Relieve Muscle Soreness
Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...
Nature
3 天
The gut microbiome and chronic pain
Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.
5 天
'My muscles exploded after doing too many pull-ups in Crossfit challenge'
Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...
Opinion
Channel NewsAsia Singapore
2 天
Opinion
Community Heroes: My struggles with an incurable condition inspired me to help others cope ...
My battle with fibromyalgia, a chronic pain condition, began when I was in my second year at Nanyang Technological University ...
fitnessvolt
2 小时
Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.
4 天
on MSN
Pain is ‘dramatically’ different in men and women
Men and women don’t experience pain the same way. Give someone an electric shock; bind a tourniquet tighter and tighter ...
8 天
on MSN
Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates ...
Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...
3 天
Health and Wellness: Six tips for managing knee pain without medication
Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...
12 天
How walking can prevent lower back pain
In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...
6 天
Should you apply ice or heat for pain relief?
For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...
Opinion
10 天
Opinion
Are We Thinking About Obesity All Wrong?
It’s a brain disease,” a prominent obesity doctor explained on a “60 Minutes” episode about the drugs. “Obesity is disease” ...
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