Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Here are some simple yet effective exercises designed to relieve neck pain and improve overall neck health: Start by sitting or standing upright with your shoulders relaxed. Gently tilt your head ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

BBC News presenter Rebecca Jones has turned her back on TV fame for a new direction after three decades, with Oscar winner ...

Are Antidepressants Being Overused to Treat Seniors' Pain? By Ernie Mundell HealthDay Reporter FRIDAY, Sept. 20, 2024 (HealthDay News) -- Doctors sometimes turn to antidepressants as a means of ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The drugs come with special risks for older patients, and there's no good evidence to support their use as pain relief in seniors Doctors may want to think twice about the practice, researchers ...