No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

BBC News presenter Rebecca Jones has turned her back on TV fame for a new direction after three decades, with Oscar winner ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.