Excellent source of vitamin E, protein, healthy fats, and selenium. Complete protein with all essential amino acids; ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

Chia seeds are a source of slow-digesting carbs and omega-3 fatty acids, providing long-lasting energy without sugar crashes.

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Virginia lawmakers shouldn’t further delay passage of a law that promises to shine light on the state of menhaden in the ...