Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* The analysis of 40 randomized controlled trials in over 3,000 women found ...

The FDA has published its draft guidance for vegan meat, egg and dairy labelling, placing an emphasis on the plant-based ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

If you're trying to stay gluten-free, you might think chocolate is a safe bet. But you should know a few things about Lindt ...

The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.